

Henny Strassas
Henny Strassas
Rest in Movement: A Cathartic Workout
Rest in Movement: A Cathartic Workout
Henny Strassas
Henny’s approach to movement is rooted in Vinyasa Yoga, somatics, dance and Pilates - fluid, breath-guided, and ever-evolving. She sees movement as a form of deep listening - a conversation with the self that invites exploration, expression, and connection.
An embodied workout designed especially for yogis eager to expand their practice beyond traditional boundaries. This practice uses breath, natural movement, and emotional release to help you release tension, awaken fluidity, and find rest through motion. Rooted in yoga, Pilates, and dance, it invites you to experience rest not as stillness, but as presence in movement.
Henny Strassas
Henny’s approach to movement is rooted in Vinyasa Yoga, somatics, dance and Pilates - fluid, breath-guided, and ever-evolving. She sees movement as a form of deep listening - a conversation with the self that invites exploration, expression, and connection.
Similar Sessions
Similar Sessions
Similar Sessions

Friday 8:45 AM
Yoga
yama space
Leda Fay
DreamLab Yoga
A dreamy vinyasa flow where yoga, music, and story weave into one. Guided by an epic tale of human potential, your body becomes the storyteller—each m ...

FRI 8:45 AM
Yoga
yama space
Leda Fay
DreamLab Yoga
A dreamy vinyasa flow where yoga, music, and story weave into one. Guided b ...

Friday 8:45 AM
Yoga
yama space
Leda Fay
DreamLab Yoga
A dreamy vinyasa flow where yoga, music, and story weave into one. Guided by an epic tale of human potential, your body becomes the storyteller—each m ...

Friday 10:15 AM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - mindful morning flow
A special class for queer people as well as friends & allies. Open to all levels and newbie friendly - just bring an open mind and be your fabulous se ...

FRI 10:15 AM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - mindful morning flow
A special class for queer people as well as friends & allies. Open to all l ...

Friday 10:15 AM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - mindful morning flow
A special class for queer people as well as friends & allies. Open to all levels and newbie friendly - just bring an open mind and be your fabulous se ...

Friday 11:00 AM
Yoga
asana space
Hanna Oehring
Masterclass: Myofascial Flow
This masterclass introduces the principles of myofascial sequencing – a holistic approach to movement that considers the body’s form and function as a ...

FRI 11:00 AM
Yoga
asana space
Hanna Oehring
Masterclass: Myofascial Flow
This masterclass introduces the principles of myofascial sequencing – a hol ...

Friday 11:00 AM
Yoga
asana space
Hanna Oehring
Masterclass: Myofascial Flow
This masterclass introduces the principles of myofascial sequencing – a holistic approach to movement that considers the body’s form and function as a ...

Friday 1:30 PM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Yoga - a playful practice that blends yoga, basic acrobatics, and partner wo ...

FRI 1:30 PM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Y ...

Friday 1:30 PM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Yoga - a playful practice that blends yoga, basic acrobatics, and partner wo ...

Friday 4:30 PM
Yoga
asana space
Inanna
Partner Yoga
A fun partner yoga workshop (not Acro Yoga) for humans of any age, size and yoga experience. Together we experience what it feels like to trust and su ...

FRI 4:30 PM
Yoga
asana space
Inanna
Partner Yoga
A fun partner yoga workshop (not Acro Yoga) for humans of any age, size and ...

Friday 4:30 PM
Yoga
asana space
Inanna
Partner Yoga
A fun partner yoga workshop (not Acro Yoga) for humans of any age, size and yoga experience. Together we experience what it feels like to trust and su ...

Friday 5:30 PM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - evening wind-down flow
A special class for queer people as well as friends & allies. In this beginner-friendly class we will focus on calming the body and nervous system. Ge ...

FRI 5:30 PM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - evening wind-down flow
A special class for queer people as well as friends & allies. In this begin ...

Friday 5:30 PM
Yoga
dhyana space
Eva Kaiser
Yoga for Queers & Friends - evening wind-down flow
A special class for queer people as well as friends & allies. In this beginner-friendly class we will focus on calming the body and nervous system. Ge ...

Saturday 10:15 AM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Yoga - a playful practice that blends yoga, basic acrobatics, and partner wo ...

SAT 10:15 AM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Y ...

Saturday 10:15 AM
Yoga
dhyana space
Mara Molitor
Introduction to Acro Yoga
This beginner-friendly session introduces you to the fundamentals of Acro Yoga - a playful practice that blends yoga, basic acrobatics, and partner wo ...

Saturday 11:00 AM
Yoga
asana space
Melina Kalomenopoulos
Chakra Tuning and Voice Activation
Immerse yourself in a yoga asana sequence focused on the seven chakras. By chanting the bija mantras during the practice, we invite the powerful vibra ...

SAT 11:00 AM
Yoga
asana space
Melina Kalomenopoulos
Chakra Tuning and Voice Activation
Immerse yourself in a yoga asana sequence focused on the seven chakras. By ...

Saturday 11:00 AM
Yoga
asana space
Melina Kalomenopoulos
Chakra Tuning and Voice Activation
Immerse yourself in a yoga asana sequence focused on the seven chakras. By chanting the bija mantras during the practice, we invite the powerful vibra ...

Saturday 11:45 AM
Yoga
dhyana space
Heidi van de Flausen
Laughing Yoga – Hatha Flow & Somatic Laughter Practice
Laughter is healing – and contagious! In this playful session, we combine a gentle Hatha Yoga flow with somatic laughter exercises designed to bring y ...

SAT 11:45 AM
Yoga
dhyana space
Heidi van de Flausen
Laughing Yoga – Hatha Flow & Somatic Laughter Practice
Laughter is healing – and contagious! In this playful session, we combine a ...

Saturday 11:45 AM
Yoga
dhyana space
Heidi van de Flausen
Laughing Yoga – Hatha Flow & Somatic Laughter Practice
Laughter is healing – and contagious! In this playful session, we combine a gentle Hatha Yoga flow with somatic laughter exercises designed to bring y ...

Saturday 1:30 PM
Yoga
dhyana space
Susanne Jürgens
Moon Yoga – im Rhythmus des Mondes praktizieren & unterrichten
Tauche ein in die Kraft der Mondphasen und entdecke, wie du deine Yogapraxis (oder deinen Unterricht) im Einklang mit dem Mond ausrichten kannst. In d ...

SAT 1:30 PM
Yoga
dhyana space
Susanne Jürgens
Moon Yoga – im Rhythmus des Mondes praktizieren & unterrichten
Tauche ein in die Kraft der Mondphasen und entdecke, wie du deine Yogapraxi ...

Saturday 1:30 PM
Yoga
dhyana space
Susanne Jürgens
Moon Yoga – im Rhythmus des Mondes praktizieren & unterrichten
Tauche ein in die Kraft der Mondphasen und entdecke, wie du deine Yogapraxis (oder deinen Unterricht) im Einklang mit dem Mond ausrichten kannst. In d ...