Julia Aheimer
Julia Aheimer
Slow Flow Class
Slow Flow Class
Julia Aheimer
Julia is a Yin and Power Yoga teacher. Yoga to her means a connection to one-self and a purpose in life, developing strength and focus to take charge and create change- in our personal life as well as in society. Julia is trained in Vinyasa & Yin Yoga, Trauma sensitive Yoga and Yoga Therapy.
This Slow Flow Class is a simple practice that allows time for exploration.
It includes meditaton and Pranayama to tap into the body, as well as powerful longer holds to build strength.
Grounding elements like tapping and shaking release stress to then practice the more challenging asanas.
Julia Aheimer
Julia is a Yin and Power Yoga teacher. Yoga to her means a connection to one-self and a purpose in life, developing strength and focus to take charge and create change- in our personal life as well as in society. Julia is trained in Vinyasa & Yin Yoga, Trauma sensitive Yoga and Yoga Therapy.
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Julia Aheimer
Julia is a Yin and Power Yoga teacher. Yoga to her means a connection to one-self and a purpose in life, developing strength and focus to take charge and create change- in our personal life as well as in society. Julia is trained in Vinyasa & Yin Yoga, Trauma sensitive Yoga and Yoga Therapy.