EricBC Nutrition
EricBC Nutrition
Nutrition and Mental Health - Workshop
Nutrition and Mental Health - Workshop
EricBC Nutrition
I am a Canadian dietitian living in Switzerland and my mission is to help people transform their relationship with food and work with their body, not against it, and live fully nourished. I have been practicing yoga for 10 years and have completed a yoga teacher training in Rishikesh this year - conscious and mindful choices and actions are at the core of what I try to teach for nutrition. Food is so important - for health, for the environment, for culture, for livelihoods, for energy levels, for community and love. At the core are our choices, whether conscious or habitual, and my goal is to share the habits, rituals, and mindsets that can lead to aligned choices. Evolve seems to have this type of conscious choices at the core of your ethics, and I would be honoured to contribute to the success and mesage of the festival through the lens of food.
How food and mood are deeply connected
What we eat influences how we feel — and how we feel influences what we eat.
In this workshop, Eric explores the powerful relationship between nutrition and mental wellbeing. Backed by scientific insights and enriched with practical experience, the session sheds light on how specific foods, habits, and thought patterns can either nourish or deplete our emotional balance.
You’ll learn simple, sustainable strategies to create a positive feedback loop: where mindful nutrition supports your mental health, and your mental clarity helps you make better choices for your body and life.
Perfect for anyone seeking a more holistic, empowered approach to wellbeing.
EricBC Nutrition
I am a Canadian dietitian living in Switzerland and my mission is to help people transform their relationship with food and work with their body, not against it, and live fully nourished. I have been practicing yoga for 10 years and have completed a yoga teacher training in Rishikesh this year - conscious and mindful choices and actions are at the core of what I try to teach for nutrition. Food is so important - for health, for the environment, for culture, for livelihoods, for energy levels, for community and love. At the core are our choices, whether conscious or habitual, and my goal is to share the habits, rituals, and mindsets that can lead to aligned choices. Evolve seems to have this type of conscious choices at the core of your ethics, and I would be honoured to contribute to the success and mesage of the festival through the lens of food.
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EricBC Nutrition
I am a Canadian dietitian living in Switzerland and my mission is to help people transform their relationship with food and work with their body, not against it, and live fully nourished. I have been practicing yoga for 10 years and have completed a yoga teacher training in Rishikesh this year - conscious and mindful choices and actions are at the core of what I try to teach for nutrition. Food is so important - for health, for the environment, for culture, for livelihoods, for energy levels, for community and love. At the core are our choices, whether conscious or habitual, and my goal is to share the habits, rituals, and mindsets that can lead to aligned choices. Evolve seems to have this type of conscious choices at the core of your ethics, and I would be honoured to contribute to the success and mesage of the festival through the lens of food.