Rediscovering the Way We Move

Mitho Prana

Jorge Quero

With over a decade of experience as a triathlon and running coach, Jorge Quero has guided more than 500 athletes to achieve their peak physical condition. He extends this expertise into the yoga sphere, where he has been practicing for over ten years and teaching since 2020. Jorge is a RYT500 certified instructor with 700 hours of training in a range of styles including traditional Hatha, Iyengar, Vinyasa, Yoga Nidra, Yin Yoga, and Sound Healing. Jorge's unique teaching style is expansive, welcoming influences from various disciplines while eschewing limitations and fixed rules. His approach to yoga asana goes beyond physical practice; he views it as a profound tool for self-discovery, care, improvement, and healing. His teaching philosophy can be encapsulated by the belief in embodying the body of an athlete, the mind of a stoic, the spirit of a warrior, and the heart of a poet. An experienced facilitator, Jorge has organized and hosted over 20 transformative yoga teacher trainings and plant medicine retreats. His educational background in Holistic Psychology enriches his workshops, enabling a deeper exploration of mind-body-spirit connections. As a brand, Jorge Quero stands for continuous growth and exploration, pushing the boundaries of traditional yoga practice to include a holistic view of wellness and personal development.

This is a practical movement workshop designed to improve mobility, functional strength, and body awareness. We’ll combine locomotion patterns, floor work, free exploration, and natural movement principles to release tension, improve posture, and support nervous system regulation. We’ll learn how the body is designed to move, how to blend fluidity with stability, and how to apply these tools in daily life. Ideal for anyone with a body who wants to move better and feel more free within it.

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Dieser praxisorientierte Bewegungsworkshop ist darauf ausgerichtet, Mobilität, funktionelle Kraft und ein feineres Körperbewusstsein zu fördern.

Mit Locomotion-Patterns, Floorwork, freier Bewegungserkundung und Prinzipien natürlicher Bewegung lösen wir Spannungen, verbessern die Körperhaltung und unterstützen die Regulation des Nervensystems.

Du lernst, wie sich der Körper auf natürliche Weise bewegen möchte – im Zusammenspiel von Stabilität und Flüssigkeit – und wie du diese Prinzipien in deinen Alltag integrieren kannst.

Ideal für alle, die einen Körper haben – und sich darin freier, lebendiger und verbundener bewegen möchten.

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