

Mona Hock
Mona Hock
Cycle Awareness & Nutrition – In Rhythm with the Female Body
Cycle Awareness & Nutrition – In Rhythm with the Female Body
Mona Hock
I am Mona from fenou. We are fenou – a company dedicated to cycle health. Our goal is to empower women to better understand their bodies. With expert knowledge, ease, and a holistic approach, we show how nutrition and body awareness work in harmony.
In this workshop, Mona from Fenou shares a clear and accessible introduction to the foundations of the female menstrual cycle, rooted in everyday life.
With a focus on nutrition and body awareness, you’ll explore how to support your body through each phase of the cycle – physically, emotionally, and hormonally. Learn how to eat, move, and live in tune with your natural rhythm, and how this awareness can bring more balance, energy, and clarity into your daily life.
Whether you’re new to cycle tracking or already on the journey, this session offers practical tools and empowering insights to help you connect more deeply with yourself.
Mona Hock
I am Mona from fenou. We are fenou – a company dedicated to cycle health. Our goal is to empower women to better understand their bodies. With expert knowledge, ease, and a holistic approach, we show how nutrition and body awareness work in harmony.
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