Friday 12:15 PM

Janine Alonzo

Janine Alonzo

Harmonizing Stress with Western Herbalism

Harmonizing Stress with Western Herbalism

Janine Alonzo

Janine is a functional medicine and western herbalism practitioner based in Berlin. She runs a therapy space in Mitte, teaches at a naturopath school, and offers workshops and foraging walks focused on holistic health and stress balance.

In this workshop, we’ll explore the different pathways of the body’s stress response and how they influence our health and well-being.

You’ll learn practical, accessible tools to help bring your system back into balance – including lifestyle adjustments, nourishing foods, herbs, and essential micronutrients that support resilience and recovery.

*****

In diesem Workshop beschäftigen wir uns mit den verschiedenen Wegen der Stressreaktion im Körper – und wie sie unsere Gesundheit beeinflussen.

Du lernst praktische Werkzeuge kennen, mit denen du dein System wieder ins Gleichgewicht bringen kannst: durch bewusste Lebensstilveränderungen, nährende Ernährung, Heilpflanzen und wichtige Mikronährstoffe, die dich in deiner Regeneration unterstützen.

Janine Alonzo

Janine is a functional medicine and western herbalism practitioner based in Berlin. She runs a therapy space in Mitte, teaches at a naturopath school, and offers workshops and foraging walks focused on holistic health and stress balance.

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