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An Intro to Sound Healing

Updated: May 20

Sound healing is an ancient practice that uses the power of sound to promote physical, emotional, and spiritual well-being. It is based on the idea that everything in the universe is made up of vibration, including the human body. By using specific sounds and frequencies, practitioners aim to balance and harmonize the body's natural vibrations, improving health and wellness.


There are many different forms of sound healing, each using a unique set of tools and techniques. Some common methods include:

  • Singing bowls: Also known as Tibetan bowls, these are ancient instruments made from bronze or brass. When struck or played with a mallet, they produce a deep, resonant tone that is believed to have a calming and centering effect on the mind and body.

  • Tuning forks: These are metal forks that are struck to produce a specific frequency. They are often used to balance the body's energy centers, also known as chakras, and can be applied directly to the body or placed on or around it.

  • Gongs: These are large, flat instruments that are struck or played with a mallet to produce a complex array of harmonics. They are believed to have a powerful healing effect on the body and mind and are often used in group sound healing sessions.

  • Voice: The human voice is considered one of the most powerful healing instruments. Some practitioners use singing or chanting to produce specific vibrations that can help to balance the body and mind.

  • Drums: The steady beat of a drum can have a grounding effect and is used in many indigenous cultures for healing ceremonies.

Sound healing is non-invasive, and can address a wide range of physical and emotional conditions. It can help to reduce stress and anxiety, improve sleep, and promote a sense of calm and well-being. It is also believed to have a positive effect on the immune system and may be helpful for people dealing with chronic pain, headaches, and other health issues. Sound healing is generally considered safe for most people, although it may not be suitable for everyone. If you are pregnant or have a medical condition, it is important to consult with your healthcare provider before trying sound healing.


Sound healing is a powerful tool that can be used to promote physical, emotional, and spiritual well-being. By using specific sounds and frequencies, practitioners aim to balance and harmonize the body's natural vibrations, leading to improved health and wellness. If you're interested in trying sound healing, it's best to start with a qualified practitioner who can guide you through the process and help you find the right method for your needs. At evolve you have the opportunity to try out several forms of sound healing.






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