Henny Strassas
Henny’s approach to movement is rooted in Vinyasa Yoga, somatics, dance and Pilates - fluid, breath-guided, and ever-evolving. She sees movement as a form of deep listening - a conversation with the self that invites exploration, expression, and connection.
A quiet, transformative practice that invites you to explore the magic within and around you. With an emphasis on simplicity, we return to the fundamentals - uncovering depth through basic postures, steady breath, and intentional movement.
This slow vinyasa flow weaves together breathwork and presence, offering space to meet ourselves more fully.
Like a moving meditation or quiet prayer, the practice becomes a dialogue with the body, the earth, and something greater. A space to remember what’s essential.
Henny Strassas
Henny’s approach to movement is rooted in Vinyasa Yoga, somatics, dance and Pilates - fluid, breath-guided, and ever-evolving. She sees movement as a form of deep listening - a conversation with the self that invites exploration, expression, and connection.
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