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Marilena Bernhardt

Marilena Bernhardt

Healthy Boundaries

Mari is a yoga teacher and psychodynamic psychotherapist. It is her mission to weave those two practices together to create a conscious space for healing that includes both the vastness and depth of our psyche as well as the wisdom of our body and spirit to come back into wholeness and meet our authentic selves.

Her workshop on healthy boundaries invites you to come into a deeper understanding of the origins and development of your boundaries in childhood and an awareness and experience of the quality of your current boundaries. Boundaries are directly linked to our individual needs and our body is a great source to help us understand them. You will also be diving into our felt experience and learn to set healthy boundaries through conscious communication.

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