Anne Münchow is a trauma-informed embodiment coach and somatic movement facilitator based in Berlin. She offers sessions rooted in nervous system regulation, helping individuals—particularly women prone to people-pleasing behaviors—cultivate self-love, inner sovereignty, and embodied presence . Anne uses Somatic Movement Coaching to help clients reconnect with their boundaries, authentic voice, and physical expression. Her approach supports emotional healing by blending movement, breath work, and body-based awareness in a safe, nurturing space . Through her signature FREEQUENCY.YOU framework, Anne empowers women to break free from ingrained patterns of overgiving, self-doubt, and people-pleasing. Her holistic work integrates body, mind, and nervous system, fostering radical self-acceptance and deeper, more authentic living.