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Kundalini Yoga: Unlocking your Inner Potential.

In the world of yoga, Kundalini Yoga stands out as a powerful practice that goes beyond physical postures and breath control. It is a...

Yin Yoga: A Journey of Self-Discovery and Relaxation

In a world full of constant stimulation and stress, it's important to take time to slow down and reconnect with yourself. One way to do...

Intro into the Philosophy and Meaning of Asanas...

Asanas are much more than just physical postures; they are the foundation of a philosophy and a way of life. At their core, asanas teach...

Breathwork – More than inhaling and exhaling...

Breathwork is a powerful and transformative practice that has been used for centuries to improve physical, mental, and emotional health....

More Than Yoga...

Yoga is not just about physical postures and breathing techniques, it's a journey of self-discovery and connection. At the heart of this...

Let's evolve together 2023!

evolve – "The Yoga and Personal Growth Festival" is a three-day festival that is taking place from 9th to 11th July 2023 at Helenesee in...